Workouts

“The Daily Pump” is posted every day between 9-10pm EST and will be up for 24 hours.

THE DAILY PUMP

Workout: Wednesday Gainz

-Deadlift 5x5

-Pull ups 5x8

-Step Back Lunge 4x8

-Sprints 8x100yards

-Plank 3x:60

-Side Plank 3x:30