The Bear Crawl is a move that I love, and in this video I show you how to perform this functional exercise.
Benefits of the Bear Crawl include:
- It builds core strength.
- It increases mobility.
- It is a functional, and versatile exercise.
- It improves coordination.
- It is a full body movement.
- It is a body fat burner.
Do not move too fast, as the bear crawl is an advanced move. Make sure you focus on slow and controlled form while easing into the crawl.