Spinach and Egg Muffin

Looking for a super healthy snack? Want to step away from almonds/avocados for a change and find another low carb snack offering some good nutrients? These spinach and kale egg muffins are worth giving a try, and your blood sugar and physique will thank you!


  1. Two eggs
  2. Spinach


  1. Coat your muffin pan with coconut oil
  2. Line the muffin spots with kale & spinach
  3. Next, crack one egg into muffin spot
  4. Bake at 375 for about 20 minutes or until egg is cooked how you like

Tip: I like adding a touch of hot sauce to my eggs, as well as an extra veggie on the side, such as mushrooms or bell peppers.

Spinach is often labeled as one of the world’s healthiest foods. That’s because spinach is rich in vitamins and minerals, it is also concentrated in health-promoting phytonutrients such as carotenoids and flavonoids to provide you with powerful antioxidant protection. Also, just think of Popeye when you’re chowing down on your spinach!

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