How To Perform The Glute Bridge

 

The glute bridge comes with a ton of benefits.  Not only is it great for overall posture and strengthening your backside, but it is also important for improving core stabilization while the hips are extended.  It also can help significantly with the prevention of lower back pain.  Follow Audrey’s lead in this video and incorporate the glute bridge into your routine consistently. 

 

 

 

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