Plank Taps, mix this in twice per week to really enhance your core strength. Follow our lead in this video, where Glenn and I focus on a few key coaching points in order to maximize your plank tap. Perform the set of 8 repetitions on each side.
- Do not sink your hips
- If you feel stress on your lower back, drop down immediately, or start with the modified version (from knees)
- Focus on keeping your abs tight and squeezing your glutes tight
- Y’all are awesome and let’s keep crushing diabetes one day at a time!