Enhance Your Core With Plank Taps

Plank Taps, mix this in twice per week to really enhance your core strength.  Follow our lead in this video, where Glenn and I focus on a few key coaching points in order to maximize your plank tap.  Perform the set of 8 repetitions on each side.

Coaching Tips:

  • Do not sink your hips 
  • If you feel stress on your lower back, drop down immediately, or start with the modified version (from knees)
  • Focus on keeping your abs tight and squeezing your glutes tight
  • Y’all are awesome and let’s keep crushing diabetes one day at a time!

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