Fitness Tips

Videos, articles, and tips to get flexible, strong, and healthy.

Diabetes Strength Blog


Diabetes Strength Motivation


Diabetes Strength Workout Tips

Workout Plans

Diabetes Strength Nutrition


What is the Bear Crawl?

  The Bear Crawl is a move that I love, and in this video I show you how to perform this functional exercise.   Benefits of the Bear Crawl include: It builds core strength. It increases mobility. It is a functional, and versatile exercise. It improves coordination. ...